Stepping into a sauna is a simple act — but to fully benefit, it helps to know how to sauna properly. At Copperwood Sauna, we want you to get the most from each session. Here’s a practical, beginner-friendly guide to help you sauna safely and maximize your wellness.
1. Prepare Before Your Session
- Hydrate: Drink a full glass of water before entering. Sauna sessions make you sweat, and hydration matters.
- Shower: Wash off sweat, dirt, or oils so your pores are ready, and to protect the sauna wood from residue.
- Dress lightly: Use a towel or go nude (depending on your comfort and the setting). The goal is to let your skin breathe.
2. Start Gently
- Begin with shorter sessions if you’re new: 8–10 minutes is a good starting point.
- Sit on a lower bench to experience milder heat. As you acclimate, you can move higher.
- Pay attention to how your body feels: if you start to feel dizzy or unwell, exit early.
3. Use Steam Wisely (for Traditional Saunas)
- Pour water on the sauna stones (if you’re in a steam-capable sauna) to create a burst of steam, known as löyly in Finnish saunas.
- Be moderate: adding small amounts of water gives a gentle steam; too much can shock you or make the humidity overwhelming.
4. Contrast Therapy (Optional but Beneficial)
- After a hot session, consider a cool-down: a cold shower, plunge pool, or simply stepping into a cooler room helps your blood vessels contract and circulate.
- Some people alternate heat and cold multiple times. If you choose this route, listen to your body carefully.
5. Aromatherapy & Sensory Touches
- Use sauna-safe essential oils (like eucalyptus or birch) sparingly. A few drops of water for the stones can add an inviting scent.
- Soft lighting or dim ambient light helps create a calming, meditative atmosphere.
- Bring a seat towel or headrest for comfort and hygiene.
- Some people alternate heat and cold multiple times. If you choose this route, listen to your body carefully.
6. End with Recovery
- Cool down slowly: sit or lie somewhere comfortable for 10–15 minutes after your final heat session.
- Rehydrate: drink water, or a lightly flavored beverage (e.g., herbal tea).
- Consider a light snack or fruit to replenish minerals lost through sweat.
7. Safety Tips
- Avoid alcohol before or during your sauna session — it affects your blood pressure and dehydration risk.
- If you have health conditions (e.g., cardiovascular issues, pregnancy, low blood pressure), check with a healthcare provider before regular sauna use.
- Never go to extremes: very long sessions or extremely high temperatures carry risks. Moderation is key.
- Always listen to your body: you don’t have to “suffer through” a sauna. The goal is health and relaxation, not endurance.
